PsychoBlogDepression is a common mental disorder that affects the way you eat, sleep and your feeling, thoughts, behaviour. But it is not only a state of bad mood. It is also a result of imbalance of chemicals in brain.
Causes of Depression
1. The Genetic Connection: Some types of depression, such as bipolar disorder and severe [...]
Stress is the most common daily psycological problem for all of us. But there are a lot of ways to cope with stress. Here is a list of 101 ways to cope with stress:
Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight fitting clothes
Finding ways to relieve stress are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety attack symptoms and cure anxiety itself. Stress is the number one cause of anxiety attacks and by handling stress, one learns how to deal with panic attacks and find other anxiety solutions. Stress relieving [...]
From Wikipedia: “A phobia is an irrational, persistent fear of certain situations, objects, activities, or persons. The main symptom of this disorder is the excessive, unreasonable desire to avoid the feared subject. When the fear is beyond one’s control, or if the fear is interfering with daily life, then a diagnosis under one of the [...]