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101 ways to cope with stress
Saturday, March 22nd, 2008Stress is the most common daily psycological problem for all of us. But there are a lot of ways to cope with stress. Here is a list of 101 ways to cope with stress:
Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight fitting clothes
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10 Best Ways To Relieve Stress
Tuesday, February 26th, 2008Finding ways to relieve stress are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety attack symptoms and cure anxiety itself. Stress is the number one cause of anxiety attacks and by handling stress, one learns how to deal with panic attacks and find other anxiety solutions. Stress relieving [...]
Top 10 Bizarre Phobias
Tuesday, February 26th, 2008From Wikipedia: “A phobia is an irrational, persistent fear of certain situations, objects, activities, or persons. The main symptom of this disorder is the excessive, unreasonable desire to avoid the feared subject. When the fear is beyond one’s control, or if the fear is interfering with daily life, then a diagnosis under one of the [...]
Causes of Depression
Thursday, January 31st, 2008Causes of depression include loss, unexpressed anger & disturbed brain chemicals. Different causes require different treatments for depression.
Though the exact cause of depression hasn’t been determined, we do know that women experience it twice as often as men. Symptoms of depression vary from person to person - but there are common indicators of depressed feelings. [...]
Signs of Sexual Attraction From a Woman
Monday, December 24th, 2007Some girls can’t help but flirt. It doesn’t matter who they’re talking to or how they like the looks of him, get them talking to any guy and their eyelashes will start to flutter.
You can’t really blame them. If all it took for me to get my own way was to giggle and thrust my [...]
Public Speaking Fears and Anxiety
Monday, December 24th, 2007Here’s a list of the things we hear most often:
1) Drying up’ or not being able to speak.
2) Forgetting what you are talking about your mind going blank.
3) Having the heckler from Hell.
4) Having someone [...]
Learn to worry well and benefit from stress
Wednesday, November 21st, 2007As we all know, worrying creates stress, and stress is a health risk. Worrying can raise your blood pressure, cause you to suffer sleepless nights and affect your digestion, your immunity - even your sex life. But worrying isn’t all bad - the ability to worry about possible dangers and prepare for them has been [...]