ADD, institute of psychological services
Add is a web site by Dr. Svec which is presenting free and professional psychological services. This site includes free newsletters about psychological matters, psychological resources and speaking topics, books and professional support. You can also download and buy psychological documents mp3s and other resources.
I like, especially the newsletter section as it includes precious recommendations and articles about daily common psychological problems. For example in one of the article:
If this were your last day on earth would you be happy with the way your spent it?” If you answer yes, then you are truly living your life. If you answer no, then you have two choices. Don’t change anything but stop complaining or dreaming about change. Nothing will change, so stop dreaming. Nobody cares about your uninteresting life.
I am one of those who strictly believe that psychology is a self-practiced science and articles and recommendations like these helps people improve their mental health.
The first step is to identify the boundaries of your comfort level in both your personal and professional life. Next, try to attempt one small modification each day that makes you a little uncomfortable, but not too stressed. Remember, even a small accomplishment can ultimately lead to a desired goal. Lastly, determine if maintaining your comfort zone is actually the real problem. Apprehension and fear could be stopping you
Dr. Svec, especially, focuses on diagnosis and treatments of ADD and ADHD. You can buy and download presentations about ADD here, you can buy his book, or request an appointment through contact page. You can listen free mp3s about Why You Can’t diagnose ADHD in 5 minutes, 6 Mistakes to Avoid When Choosing a Counselor or Therapist, How we Treat Pain! on the frontpage of the site.
You can view Dr. Svec’s biography here and you can subscribe the free newsletter here.