« 90 minute sleep cycle for a better life | Home | 7 Tips for dealing with confrontation »
Remember your dreams
By Free Psychology Articles | January 18, 2008
Your
dreams can be amazing for communicating with you. Sometimes dream
are just dreams and is the process of making sense to what has happened to
you. However dreams can also be a way to answer questions you have been
asking yourself.
A simple technique for remembering your dreams is to simply tell yourself
as you drop off ‘I will remember my dreams as soon as I wake up’ keep
repeating this phrase until you nod off. What might happen is that you
will wake up several times during the night and remember your dream, as instructed,
but you will fall back asleep and forget the,. Keeping a dream journal
is also a good idea.
Topics: Psychology |
Comments