101 ways to cope with stress
Saturday, March 22nd, 2008Stress is the most common daily psycological problem for all of us. But there are a lot of ways to cope with stress. Here is a list of 101 ways to cope with stress:
Get up 15 minutes earlier
Prepare for the morning the night before
Avoid tight fitting clothes
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10 Best Ways To Relieve Stress
Tuesday, February 26th, 2008Finding ways to relieve stress are great ways to relieve anxiety. By relieving anxiety, one is able to head off anxiety attack symptoms and cure anxiety itself. Stress is the number one cause of anxiety attacks and by handling stress, one learns how to deal with panic attacks and find other anxiety solutions. Stress relieving [...]
37 Stress Management Tips
Saturday, January 12th, 2008Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn’t mean we have to react to a difficult, challenging situation by [...]
Worry your way to a solution
Wednesday, November 21st, 2007Take the pressure off yourself - delay making crucial decisions.
You may find it hard to think of anything else when you are caught up worrying about some future decision. Realise that sometimes you can choose not to make a decision for the time being. Say to yourself “I’m not ready to make a decision on [...]
Learn to worry well and benefit from stress
Wednesday, November 21st, 2007As we all know, worrying creates stress, and stress is a health risk. Worrying can raise your blood pressure, cause you to suffer sleepless nights and affect your digestion, your immunity - even your sex life. But worrying isn’t all bad - the ability to worry about possible dangers and prepare for them has been [...]