Roll the dice to relieve the monotony

Friday, January 18th, 2008

Do you ever feel you do the same things over and over again and it feels like
Groundhog Day? Why not take a leaf out of the Dice Man’s book and roll
the dice and make a choice for you.
Luke Rhinehart wrote the Dice Man back in 1978 and it is still as fresh today
as it was [...]

Breathing for health - Noise removal breathing

Friday, January 18th, 2008

One of his techniques which I have used in the past and recently discovered again is called ‘Noise removal breathing’
Win hypothesised that for every situation in our lives there is a different breathing pattern. This is logical as when we are angry our breathing pattern is different from when we are calm and relaxed. This [...]